Water Mountain's Blog
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Featured
What Is the Best Qi Flow for Health and Long Life?
What’s the best way to circulate qi for a longer, healthier life? In this talk, Qi Gong Master Mikel Steenrod...
Dietary Guidelines for the Amateur Martial Artist
Practical, evidence-minded nutrition for amateur martial artists—now with expanded meal-timing guidance (pre/intra/post) and a high-altitude section for Flagstaff-style training. Learn...
Heaven Fist 10,000 – 1,500 Years of Kung Fu Training in Flagstaff
Train in Heaven Fist 10,000, a Flagstaff-based kung fu system with 1,500 years of legacy. Developed by the Soon people,...
Explainer Vids
Struggling?
Struggling? – A Teaching from Water Mountain Struggle isn’t failure—it’s growth in action. In this short video, Master Mikel Steenrod...
Squash Fears Power
In this Flagstaff martial arts video, Master Steenrod explains how fear warps decisions and how kung fu practice helps you...
How Qi Storage Affects Your Life
Master Steenrod talks about the different ways qi storage affects our lives and how our life choices can change it....
Pro Arnis
Pro Arnis Double Stick
A demonstration of two of the double stick patterns used in Pro Arnis....
3 Pro Arnis Takedowns
Video of Professional Arnis Takedowns 1-3, including Bicep, Tricep, and Throat Lever....
What Is Pro Arnis? A Complete Guide to Professional Filipino Martial Arts
Explore Pro Arnis, short for Professional Arnis—a Filipino Martial Arts system built for real-world self-defense, coaching, and competition. Available locally...
High Altitude Martial Arts, Focused on Flagstaff, AZ
Training Outdoors in the Cold, Dry High Desert of Flagstaff, AZ
Training in Flagstaff’s cold, dry high desert requires the right approach. This guide explains how to prepare, breathe, hydrate, move,...
Smart Martial Arts in Flagstaff’s High Altitude Sun
Flagstaff martial artists face unique challenges when training outdoors at 7,000 feet. This guide offers smart strategies to handle intense...
Hydration in a High-Desert Environment: Flagstaff, AZ
Stay hydrated in Flagstaff’s high-desert climate! Learn essential hydration tips for martial artists and outdoor enthusiasts to maintain peak performance...
Training Insights
Got What You Need to Git Gud?
Is your martial arts training process is causing actual improvement or if you were just good to start....
What Tactical Problem Does Your Martial Art Solve?
Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?...
Chin Na Fundamentals
Penetrating Vine Changing Method Chin Na Chin Na is a grappling system based on rapid joint locking. Grappling refers to...
Wellness and Fitness
Sphinx Yoga Pose-Little Looser W Lisa
A simple step by step explanation of the yoga pose known as the Sphinx, from the Little Looser w Lisa...
3 Easy Pushups–Fitness Bits
In this webisode, Coach Brendan demonstrates three pushup forms....
10 Best Core Exercises for Kung Fu
Build devastating power and lasting endurance with these 10 essential core exercises for Kung Fu—targeting strength, rotation, and stability for...
Nutrition
Dietary Guidelines for the Amateur Martial Artist
Practical, evidence-minded nutrition for amateur martial artists—now with expanded meal-timing guidance (pre/intra/post) and a high-altitude section for Flagstaff-style training. Learn...
Martial Arts Nutrition: A Beginner’s Guide to Fueling Your Training
Start here: a practical, down-to-earth nutrition guide for martial arts beginners. Learn what to eat before and after class, how...
Plant-Based Testosterone Diet for Martial Artists
Plant-Based Testosterone Diet for Martial Artists – A guide for vegan and vegetarian fighters. Learn how lentils, tofu, tempeh, nuts,...
Weapons
Martial Arts Weapons: Complete Guide to Types, History, and Training Benefits
Martial Arts Weapons: A complete guide to history, types, and training benefits. Learn why traditional weapons like broadsword and staff...
Slo Mo Spear Match
A spear match outdoors is slowed to 1/20th of a second intervals to reveal the finesse of the exchange....
Slo Mo Sword Match
A fantastic, unscripted clip of a sword match made of still frames at 1/20th of a sec. IRL time is...
Qi Gong
Qi of the Summer Solstice: What Awaits You?
Master Steenrod talks about the qi advantages and disadvantages you will face during the summer and the solstice of 2024....
Qi of the Fall Transforms the Emotional Self
Qi Gong Master Mikel Steenrod discusses the transformative opportunity that the Fall 2024 equinox presents to us, particularly in emotion....
How Qi Storage Affects Your Life
Master Steenrod talks about the different ways qi storage affects our lives and how our life choices can change it....
Kung Fu
Internal vs External Kung Fu Styles: Tai Chi vs Shaolin Explained
Curious about the difference between internal and external kung fu styles? This guide breaks it down with real examples—comparing Tai...
10 Best Core Exercises for Kung Fu
Build devastating power and lasting endurance with these 10 essential core exercises for Kung Fu—targeting strength, rotation, and stability for...
Kung Fu Poses: Intermediate Level
Kung Fu Master Steenrod demonstrates 5 intermediate poses for the kung fu practitioner with brief practice notes....