What is the relationship between kung fu, asian martial arts and spirituality?

Are You a mature adult wondering if you are too old to train in martial arts or when you become to old to train in martial arts?

Fun and inspiring stories from decades of martial arts training and teaching. You’ll laugh, cry, and be kept on the edge of your seat.

Shocking similarities between Water Mountain training and Jedi.

Kung fu has a tradition of exploring and mastering the body’s physical and mental limits.  

Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?

In Ancient China, there was an idea known as the Arts of Resolution.  These were the skill groups that could…

Kung Fu provides children and adults the opportunity to develop their personal abilities in a way that others can only…

Jumping Front Kick shot 1/7th of a second intervals. See the form and blinding speed of this aerial kung fu staple.

How emotion can block or unlock your performance and personal growth.