This is a video of Professional Arnis Take downs 1-3 of the 14 formal take downs shot at Water Mountain’s Flagstaff martial arts studio.
Sifu David Semanas and I perform the first 3 takedowns of the arnis curriculum slowly as a reference for alumni and current students. Your questions and comments are welcome in the comments section of the post.
Arnis is a Filipino Martial Art. The video is shot at the flagstaff martial arts studio.