A high speed camera shoots the Jumping Round house kick at 1/7th of a second intervals. Look at the surprising parts of this kick!

The 10% rule can be the difference between you being a great success or a great flop in the martial arts.

“My thoughts have changed from ok to awesome. People have treated me nicer!” Remi Drogi, Flagstaff, AZ

Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?

What expertise theory tells us is an expert and how you can get there in martial arts and qi gong. Flagstaff

“My focus has increased!“ Gabe Drogi, Flagstaff

Fun and inspiring stories from decades of martial arts training and teaching. You’ll laugh, cry, and be kept on the edge of your seat.

Shocking similarities between Water Mountain training and Jedi.

“I was ecstatic about Brandon being able to test his own ability instead of being in competition with others.  It…

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Kung fu has a tradition of exploring and mastering the body’s physical and mental limits.  

“Water Mountain Martial Arts has been a huge asset for my sons now ages 11 and 13. They not only…