Intermediate kung fu poses of greater difficulty on uneven and high surfaces

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Jumping Front Kick shot 1/7th of a second intervals. See the form and blinding speed of this aerial kung fu staple.

Why exploring your feelings can be the key to unlocking advanced performance in any martial art or qi gong.

In Ancient China, there was an idea known as the Arts of Resolution.  These were the skill groups that could…

These are the classic, beginner, martial art poses required through the first 3 kung fu arcs.  Please be aware of…

A high speed camera shoots the Jumping Round house kick at 1/7th of a second intervals. Look at the surprising parts of this kick!

“Water Mountain is a great place to train. Besides the beautiful facility, every instructor is professional, respectful, easy to get…

Kung fu has a tradition of exploring and mastering the body’s physical and mental limits.  

How were you treated by your teacher? “Very well, he was kind, polite, and had a great sense of humor….

“I was ecstatic about Brandon being able to test his own ability instead of being in competition with others.  It…