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Qi Gong master Mikel Steenrod discusses changes brought about by the Fall Qi in 2023. There are common sense cautions and opportunities to improve your life.
Let’s take a look at 5 Classic Poses from the martial arts of kung fu.
Explainer: Kung Fu Master Mikel Steenrod discusses the concept of Inner Power and how the kung fu story is one of resistance.
The 10% rule can be the difference between you being a great success or a great flop in the martial arts.
Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?
Are You a mature adult wondering if you are too old to train in martial arts or when you become too old to train in martial arts?
Rhythmic Pro Arnis drill known as Palit Palit, intended to build reflexive weapon use.
Martial Arts Training Videos
A spear match outdoors is slowed to 1/20th of a second intervals to reveal the finesse of the exchange.
A fantastic, unscripted clip of a sword match made of still frames at 1/20th of a sec. IRL time is 1 sec.
Water Mountain breaks down the speed of delivery of the jumping roundhouse kick of kung fu at 1/10th of a sec.
Who let’s a little snow and freeze stop these guys from some long staff matches? Not these guys. Keep in mind, this is 2.3 seconds