Water Mountain: Martial Arts and Health

Palit Palit Knife Drill

Rhythmic Pro Arnis drill known as Palit Palit, intended to build reflexive weapon use.
Cover short of Pro Arnis Palit Palit

Pro Arnis uses the drill known as Palit Palit, the give and take, as one of the cooperative means of making the response of the weapon reflexive.  It is fun, relatively gentle, and highly rhythmic.

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