Water Mountain: Martial Arts and Health

Sphinx-Little Looser W Lisa

In this episode of a Little Looser w Lisa, Coach Lisa quickly demonstrates the major features of the Sphinx pose from yoga.

2023 Fall Qi

2023 Fall Qi

Explainer

Cautions and Opportunities of the Fall Qi

Struggling cover

Struggling cover

Explainer

Struggling?

Illustrating cover of the qi of the summer

Illustrating cover of the qi of the summer

Qi Gong

Qi of the Summer Solstice-2023

falcon

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