Water Mountain's Blog
Hi, and thank you for visiting Water Mountain’s Blog. We are bringing you great Nerd Articles, Vids, Humor and the Training Experience.
If you want a free email course that covers the martial arts or qi gong experience, please visit this page.
Want to visit our growing collection of online courses, created by instructors with tens of thousands of coaching hours? Visit watermountainvirtual.com
Featured
What Is the Best Qi Flow for Health and Long Life?
What’s the best way to circulate qi for a longer, healthier life? In this talk, Qi Gong Master Mikel Steenrod...
Dietary Guidelines for the Amateur Martial Artist
Practical, evidence-minded nutrition for amateur martial artists—now with expanded meal-timing guidance (pre/intra/post) and a high-altitude section for Flagstaff-style training. Learn...
Heaven Fist 10,000 – 1,500 Years of Kung Fu Training in Flagstaff
Train in Heaven Fist 10,000, a Flagstaff-based kung fu system with 1,500 years of legacy. Developed by the Soon people,...
Explainer Vids
Struggling?
Struggling? – A Teaching from Water Mountain Struggle isn’t failure—it’s growth in action. In this short video, Master Mikel Steenrod...
Squash Fears Power
In this Flagstaff martial arts video, Master Steenrod explains how fear warps decisions and how kung fu practice helps you...
How Qi Storage Affects Your Life
Master Steenrod talks about the different ways qi storage affects our lives and how our life choices can change it....
Pro Arnis
Pro Arnis Double Stick
A demonstration of two of the double stick patterns used in Pro Arnis....
3 Pro Arnis Takedowns
Video of Professional Arnis Takedowns 1-3, including Bicep, Tricep, and Throat Lever....
What Is Pro Arnis? A Complete Guide to Professional Filipino Martial Arts
Explore Pro Arnis, short for Professional Arnis—a Filipino Martial Arts system built for real-world self-defense, coaching, and competition. Available locally...
High Altitude Martial Arts, Focused on Flagstaff, AZ
Unlocking Peak Performance: How High Altitude Training in Flagstaff Elevates Martial Arts Skills
Enhance your martial arts training in Flagstaff’s high altitude! Improve endurance, recovery, and focus with science-backed benefits for Kung Fu,...
Training Insights
Got What You Need to Git Gud?
Is your martial arts training process is causing actual improvement or if you were just good to start....
What Tactical Problem Does Your Martial Art Solve?
Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?...
Chin Na Fundamentals
Penetrating Vine Changing Method Chin Na Chin Na is a grappling system based on rapid joint locking. Grappling refers to...
Wellness and Fitness
Sphinx Yoga Pose-Little Looser W Lisa
A simple step by step explanation of the yoga pose known as the Sphinx, from the Little Looser w Lisa...
3 Easy Pushups–Fitness Bits
In this webisode, Coach Brendan demonstrates three pushup forms....
10 Best Core Exercises for Kung Fu
Build devastating power and lasting endurance with these 10 essential core exercises for Kung Fu—targeting strength, rotation, and stability for...
Nutrition
Dietary Guidelines for the Amateur Martial Artist
Practical, evidence-minded nutrition for amateur martial artists—now with expanded meal-timing guidance (pre/intra/post) and a high-altitude section for Flagstaff-style training. Learn...
Martial Arts Nutrition: A Beginner’s Guide to Fueling Your Training
Start here: a practical, down-to-earth nutrition guide for martial arts beginners. Learn what to eat before and after class, how...
Plant-Based Testosterone Diet for Martial Artists
Plant-Based Testosterone Diet for Martial Artists – A guide for vegan and vegetarian fighters. Learn how lentils, tofu, tempeh, nuts,...
Weapons
Martial Arts Weapons: Complete Guide to Types, History, and Training Benefits
Martial Arts Weapons: A complete guide to history, types, and training benefits. Learn why traditional weapons like broadsword and staff...
Slo Mo Spear Match
A spear match outdoors is slowed to 1/20th of a second intervals to reveal the finesse of the exchange....
Slo Mo Sword Match
A fantastic, unscripted clip of a sword match made of still frames at 1/20th of a sec. IRL time is...
Qi Gong
Qi Weather Report – July 8, 2025 | Summer Yang & Thunder Qi
Flagstaff, Arizona Qi Gong Weather Report for July 8, 2025. Learn how stable summer Yang energy and monsoonal thunderous Qi...
Qi Gong Weather Report – May 29, 2025 | Flagstaff Energy Update with Master Steenrod
Qi Gong Weather Report – May 29, 2025 Discover how rising yang qi in Flagstaff may impact your qi gong...
Cautions and Opportunities of the Fall Qi
2023: As summer's stable yang gives way to fall’s dynamic transition, learn how to align your energy with the season...
Kung Fu
Classic 5 Kung Fu Poses
Discover the 5 classic kung fu poses taught in the Flagstaff Heaven Fist 10K program. A visual and instructional guide...
Heaven Fist 10,000 – 1,500 Years of Kung Fu Training in Flagstaff
Train in Heaven Fist 10,000, a Flagstaff-based kung fu system with 1,500 years of legacy. Developed by the Soon people,...
Martial Arts Like Heaven Fist 10,000 – Deep Systems Compared
Some martial arts do more than teach moves—they build the whole person. Heaven Fist 10,000 is one of them, and...