Water Mountain's Blog

Hi, and thank you for visiting Water Mountain’s Blog. We are bringing you great Nerd Articles, Vids, Humor and the Training Experience.

If you want a free email course that covers the martial arts or qi gong experience, please visit this page .

Want to visit our growing collection of online courses, created by instructors with tens of thousands of coaching hours? Visit watermountainvirtual.com

Featured

What Is the Best Qi Flow for Health and Long Life?

What’s the best way to circulate qi for a longer, healthier life? In this talk, Qi Gong Master Mikel Steenrod...

Dietary Guidelines for the Amateur Martial Artist

Practical, evidence-minded nutrition for amateur martial artists—now with expanded meal-timing guidance (pre/intra/post) and a high-altitude section for Flagstaff-style training. Learn...

Heaven Fist 10,000 – 1,500 Years of Kung Fu Training in Flagstaff

Train in Heaven Fist 10,000, a Flagstaff-based kung fu system with 1,500 years of legacy. Developed by the Soon people,...

Explainer Vids

Struggling?

Struggling? – A Teaching from Water Mountain Struggle isn’t failure—it’s growth in action. In this short video, Master Mikel Steenrod...

Squash Fears Power

In this Flagstaff martial arts video, Master Steenrod explains how fear warps decisions and how kung fu practice helps you...

How Qi Storage Affects Your Life

Master Steenrod talks about the different ways qi storage affects our lives and how our life choices can change it....

All Pro Arnis Old Master

Pro Arnis

Pro Arnis Double Stick

A demonstration of two of the double stick patterns used in Pro Arnis....

3 Pro Arnis Takedowns

Video of Professional Arnis Takedowns 1-3, including Bicep, Tricep, and Throat Lever....

What Is Pro Arnis? A Complete Guide to Professional Filipino Martial Arts

Explore Pro Arnis, short for Professional Arnis—a Filipino Martial Arts system built for real-world self-defense, coaching, and competition. Available locally...

High Altitude Martial Arts, Focused on Flagstaff, AZ

Training Outdoors in the Cold, Dry High Desert of Flagstaff, AZ

Training in Flagstaff’s cold, dry high desert requires the right approach. This guide explains how to prepare, breathe, hydrate, move,...

Smart Martial Arts in Flagstaff’s High Altitude Sun

Flagstaff martial artists face unique challenges when training outdoors at 7,000 feet. This guide offers smart strategies to handle intense...

Hydration in a High-Desert Environment: Flagstaff, AZ

Stay hydrated in Flagstaff’s high-desert climate! Learn essential hydration tips for martial artists and outdoor enthusiasts to maintain peak performance...

Training Insights

Got What You Need to Git Gud?

Is your martial arts training process is causing actual improvement or if you were just good to start....

What Tactical Problem Does Your Martial Art Solve?

Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?...

Chin Na Fundamentals

Penetrating Vine Changing Method Chin Na Chin Na is a grappling system based on rapid joint locking. Grappling refers to...

Wellness and Fitness

Little Looser With Lisa–The Boat

In this episode, Coach Lisa gives a quick instruction on the yoga, Boat Pose....

Tree Pose-Little Looser w Lisa

In this Water Mountain webisode of "Little Looser w Lisa," Yoga coach, Lisa, provides a quick take on the Tree...

Downward Dog-Little Looser w Lisa

In this video, Coach Lisa quickly shows the steps of Yoga Pose, Downward Dog. Captioned....

Nutrition

Dietary Guidelines for the Amateur Martial Artist

Practical, evidence-minded nutrition for amateur martial artists—now with expanded meal-timing guidance (pre/intra/post) and a high-altitude section for Flagstaff-style training. Learn...