Pro Arnis Double Stick
A demonstration of two of the double stick patterns used in Pro Arnis.
3 Pro Arnis Takedowns
Video of Professional Arnis Takedowns 1-3, including Bicep, Tricep, and Throat Lever.
What Is Pro Arnis? A Complete Guide to Professional Filipino Martial Arts
Explore Pro Arnis, short for Professional Arnis—a Filipino Martial Arts system built for real-world self-defense, coaching, and competition. Available locally or through Zoom.
Knife Palit Palit: Flowing Block-Counter Drill in Pro Arnis
Knife Palit Palit is a flowing Pro Arnis drill that sharpens your reflexes, timing, and structural handwork. Through continuous motion and partner exchange, it teaches real-world knife defense principles—combining block, counter, and footwork in one exercise. Ideal for developing blade sensitivity and fluid movement under pressure.
Pro Arnis Twirl-Off: Master Stick Flow and Control
Train your body and stick to move as one. The Pro Arnis Twirl-Off builds speed, accuracy, and coordination through smooth repetition. Watch the drill, then try it yourself. This short video supports your Heaven Fist training path and prepares you for deeper flows.
Pro Arnis: Technical Specs
White paper describing the origin and design of Pro Arnis.