How is Martial Arts Training Controlled by the 10% Rule?
The 10% rule can be the difference between you being a great success or a great flop in the martial arts.
Inside the Montage–Carry The Buckets
Kung fu movies are known for their training montages. One common scene is for the young student to carry buckets of water up a set of steep steps that would be challenging to climb even without buckets. I’ve had the experience of carrying buckets of water outside of the montage, because I grew up on […]
Classic 5 Kung Fu Poses
Let’s take a look at 5 Classic Poses from the martial arts of kung fu.
Am I Too Old For Martial Arts?
Are You a mature adult wondering if you are too old to train in martial arts or when you become too old to train in martial arts?
Inner Power-Kung Fu’s Legacy
Explainer: Kung Fu Master Mikel Steenrod discusses the concept of Inner Power and how the kung fu story is one of resistance.
Martial Arts and Spiritual Brain Washing
What is the relationship between kung fu, asian martial arts and spirituality?