Water Mountain: Martial Arts and Health

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Inside the Montage–Carry The Buckets

Cover Image for Inside the Montage showing ancient stairs and a bucket

Kung fu movies are known for their training montages. One common scene is for the young student to carry buckets of water up a set of steep steps that would be challenging to climb even without buckets. I’ve had the experience of carrying buckets of water outside of the montage, because I grew up on […]

Am I Too Old For Martial Arts?

Are You a mature adult wondering if you are too old to train in martial arts or when you become too old to train in martial arts?

Inner Power-Kung Fu’s Legacy

Kung Fu Inner Power Cover

Explainer: Kung Fu Master Mikel Steenrod discusses the concept of Inner Power and how the kung fu story is one of resistance.

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