Frequently Asked Questions
What martial arts do you offer in Flagstaff and By Zoom?
Water Mountain currently has 7 programs available:
+ Kung Fu known as Heaven Fist 10,000.
+ Pro Arnis.
+ Natural Form and Essence Qi Gong.
+ Heavenly Tablets Healing Way Qi Gong.
+ Rapid Joint Locking known as Penetrating Vine Changing Method Chin Na.
+ Long Staff known as Dragon Staff.
+ Asian Broadsword known as Dragon Sword.
What are your Online or Zoom Offerings?
Our standard programs are all available by Zoom. We also have a growing, high-end collection of online courses. Currently, we have excellent online courses in Qi Gong and Pro Arnis. Other courses are in pre-production or production. Please visit our virtual site: watermountainvirtual.com.
What is Kung Fu and what is Heaven Fist 10,000 like?
Kung Fu is a catch-all term for the martial arts of China. Heaven Fist 10,000 is the name of the martial art of an ethnically Korean clan known as the Soon. The art is 1,500 years old and has developed continuously.
Heaven Fist has the following major attributes:
+ 60% hands, 30% legs, 10% grapple.
+ Training focuses on developing the kung fu body—fast, fit, flexible, and strong.
+ Striking specialist with emphasis on control, defense, and power.
+ Tactical focus is multiple opponent combat.
+ Progressive training: technical → combat → anti-weapons.
+ No forms; mastery is developed via high repetition and coaching.
+ Explore more here →
How do I watch a class? I would like to see it first.
Private lessons are not open to spectators, and small groups are not anonymous. Instead:
+ View video clips and photos on Facebook, Instagram, and this website.
+ Try our virtual classes at watermountainvirtual.com.
I want your content, but taught anonymously in a large group. Can I get that?
Our Zoom and online courses can be taken privately in your own home. However, Water Mountain is built around private lessons and small group learning. If you’re seeking large anonymous group instruction, we recommend looking elsewhere—and we wish you success.
I heard that qi gong can make me feel better. Is that true?
Short answer: yes. Longer answer: it depends on the system, instruction quality, and environment. There are thousands of qi gong systems. Choose wisely.
What types of qi gong does Water Mountain offer?
We offer two group qi gong systems:
+ NFE Qi Gong (Natural Form and Essence): for personal qi healing.
+ Heavenly Tablets Healing Way: for healing others.
How long does qi gong take?
NFE: noticeable improvements in the first month.
HTHW: 4–10 years to reach expertise; useful skill typically emerges in 2 years.
Can I drop into a qi gong class?
No. Our programs require trust and commitment from participants. Drop-ins disrupt that. However, a low-cost virtual course is available: 6 Easy Steps to a Life With Qi.
I heard you have a Free Qi Gong Clinic. True?
Yes. Clinical qi gong is available as a free or paid service and is highly effective. Bookings may take weeks. Call 928-600-1242 or email customerservice@h2omt.com. Referrals are preferred but not required.