Breakdown With Highlights of Long Staff Match in Slo Motion.
A fantastic, unscripted clip of a sword match made of still frames at 1/20th of a sec. IRL time is 1 sec.
In this Water Mountain webisode of “Little Looser w Lisa,” Yoga coach, Lisa, provides a quick take on the Tree Pose.
Qi Gong Master Mikel Steenrod describes the impact the Spring 2023 can have on your qi and wellness.
Video of Professional Arnis Takedowns 1-3, including Bicep, Tricep, and Throat Lever.