Search Your Feelings…
How emotion can block or unlock your performance and personal growth.
How To Become a Martial Arts Expert
What expertise theory tells us is an expert and how you can get there in martial arts and qi gong.
Got What You Need to Git Gud?
Is your martial arts training process is causing actual improvement or if you were just good to start.
Explainer: Slo Mo Long Staff Match
Breakdown With Highlights of Long Staff Match in Slo Motion.
Kung Fu Poses: Intermediate Level
Kung Fu Master Steenrod demonstrates 5 intermediate poses for the kung fu practitioner with brief practice notes.
Jumping Roundhouse Kick Photo Study
Water Mountain breaks down the speed of delivery of the jumping roundhouse kick of kung fu at 1/10th of a sec.
Inside the Montage–Carry The Buckets
Kung fu movies are known for their training montages. One common scene is for the young student to carry buckets of water up a set of steep steps that would be challenging to climb even without buckets. I’ve had the experience of carrying buckets of water outside of the montage, because I grew up on […]
What Tactical Problem Does Your Martial Art Solve?
Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?
Classic 5 Kung Fu Poses
Let’s take a look at 5 Classic Poses from the martial arts of kung fu.
Am I Too Old For Martial Arts?
Are You a mature adult wondering if you are too old to train in martial arts or when you become too old to train in martial arts?
Inner Power-Kung Fu’s Legacy
Explainer: Kung Fu Master Mikel Steenrod discusses the concept of Inner Power and how the kung fu story is one of resistance.
Arnis Stick to Stick Takedowns 1-3 of 14
Video of Professional Arnis Takedowns 1-3, including Bicep, Tricep, and Throat Lever.
Martial Arts and Spiritual Brain Washing
What is the relationship between kung fu, asian martial arts and spirituality?