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Mikel Steenrod / About Author
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Improved Mind
“My focus has increased!“ Gabe Drogi, Flagstaff
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18 Feb 2016
Chin Na Fundamentals
Penetrating Vine Changing Method Chin Na Chin Na is a grappling system based on rapid joint locking. Grappling refers to…
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Search Your Feelings…
Why exploring your feelings can be the key to unlocking advanced performance in any martial art or qi gong.
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Was I Just Able To Do That?
“Water Mountain is a great place to train. Besides the beautiful facility, every instructor is professional, respectful, easy to get…
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05 Mar 2016
Martial Arts and Spiritual Brain Washing
What is the relationship between kung fu, asian martial arts and spirituality?
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Jumping Front Kick Photo Study
Jumping Front Kick shot 1/7th of a second intervals. See the form and blinding speed of this aerial kung fu staple.
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28 Feb 2016
Handle Stress, Balance Life, Receive Support
“Water Mountain has improved my health so much-sometimes I can hardly believe it! When I first started coming here I…
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17 Feb 2016
Enjoys Everything
“I enjoy everything in class. I have been treated good.” Hawthorne Marcus, East Flagstaff
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Huge Asset For My Sons
“Water Mountain Martial Arts has been a huge asset for my sons now ages 11 and 13. They not only…
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Daughter Became Confident
–Mary Riek, East Flagstaff, talks about her daughter, Sabrina, 11. Sabrina has become confident and finds joy in kung fu. …
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12 Jul 2018
Enthusiastic Kung Fu Child Learns Communication Can Be Hard
In Ancient China, there was an idea known as the Arts of Resolution. These were the skill groups that could…
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