There are 5 Kung Fu poses at the intermediate level. The first tier, beginner, kung fu poses should be brought to a structurally sound and easy hold at 10 minutes before shifting to these tier two poses.
Included in this pose set:
- Rising Spear Pose, With a Spear.
- Rising Spear Pose, Without a Spear.
- Deep Back Stance Pose.
- Serving Dumplings to the Dragon Pose.
- Eagle Rising Pose