Insight From the Mountain

What expertise theory tells us is an expert and how you can get there in martial arts and qi gong. Flagstaff

What is the relationship between kung fu, asian martial arts and spirituality?

Kung Fu provides children and adults the opportunity to develop their personal abilities in a way that others can only…

Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?

In Ancient China, there was an idea known as the Arts of Resolution.  These were the skill groups that could…

How emotion can block or unlock your performance and personal growth.

Fun and inspiring stories from decades of martial arts training and teaching. You’ll laugh, cry, and be kept on the edge of your seat.

Are You a mature adult wondering if you are too old to train in martial arts or when you become to old to train in martial arts?