Insight From the Mountain

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“Master Steenrod, I am writing you this letter to thank you and Water Mountain for providing martial and lifestyle programs…

“My thoughts have changed from ok to awesome. People have treated me nicer!” Remi Drogi, Flagstaff, AZ

A high speed camera shoots the Jumping Round house kick at 1/7th of a second intervals. Look at the surprising parts of this kick!

The surprising most important factors you must consider to properly select a martial arts school.

Fun and inspiring stories from decades of martial arts training and teaching. You’ll laugh, cry, and be kept on the edge of your seat.

“I enjoy everything in class.  I have been treated good.” Hawthorne Marcus, East Flagstaff

“My focus has increased!“ Gabe Drogi, Flagstaff

“Water Mountain is a great place to train. Besides the beautiful facility, every instructor is professional, respectful, easy to get…

Why exploring your feelings can be the key to unlocking advanced performance in any martial art or qi gong.

The 10% rule can be the difference between you being a great success or a great flop in the martial arts.

Intermediate kung fu poses of greater difficulty on uneven and high surfaces