Must Have Newsletter
Mikel Steenrod / About Author
Related Posts
How is Martial Arts Training Controlled by the 10% Rule?
The 10% rule can be the difference between you being a great success or a great flop in the martial arts.
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Classic 5 Kung Fu Poses
These are the classic, beginner, martial art poses required through the first 3 kung fu arcs. Please be aware of…
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01 Dec 2016
Search Your Feelings…
Why exploring your feelings can be the key to unlocking advanced performance in any martial art or qi gong.
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Like a Supportive Family
“Water Mountain… is a very supportive place to train. The instructors really understand how to work with you to achieve…
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Martial Arts and Spiritual Brain Washing
What is the relationship between kung fu, asian martial arts and spirituality?
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17 Feb 2016
Some Reap the Rewards of Self Challenge Through Kung Fu
Kung Fu provides children and adults the opportunity to develop their personal abilities in a way that others can only…
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Jumping Roundhouse Kick Photo Study
A high speed camera shoots the Jumping Round house kick at 1/7th of a second intervals. Look at the surprising parts of this kick!
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Enjoys Everything
“I enjoy everything in class. I have been treated good.” Hawthorne Marcus, East Flagstaff
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Great Workout
How were you treated by your teacher? “Very well, he was kind, polite, and had a great sense of humor….
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People Treat Him Nicer
“My thoughts have changed from ok to awesome. People have treated me nicer!” Remi Drogi, Flagstaff, AZ
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Self-Confidence, Control & Balance
“I was ecstatic about Brandon being able to test his own ability instead of being in competition with others. It…
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Chin Na Fundamentals
Penetrating Vine Changing Method Chin Na Chin Na is a grappling system based on rapid joint locking. Grappling refers to…
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