Insight From the Mountain

These are the classic, beginner, martial art poses required through the first 3 kung fu arcs.  Please be aware of…

“I enjoy everything in class.  I have been treated good.” Hawthorne Marcus, East Flagstaff

A high speed camera shoots the Jumping Round house kick at 1/7th of a second intervals. Look at the surprising parts of this kick!

Fun and inspiring stories from decades of martial arts training and teaching. You’ll laugh, cry, and be kept on the edge of your seat.

What expertise theory tells us is an expert and how you can get there in martial arts and qi gong. Flagstaff

How were you treated by your teacher? “Very well, he was kind, polite, and had a great sense of humor….

“Water Mountain Martial Arts has been a huge asset for my sons now ages 11 and 13. They not only…

“I was ecstatic about Brandon being able to test his own ability instead of being in competition with others.  It…

In Ancient China, there was an idea known as the Arts of Resolution.  These were the skill groups that could…

What is the relationship between kung fu, asian martial arts and spirituality?

Intermediate kung fu poses of greater difficulty on uneven and high surfaces

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Kung Fu provides children and adults the opportunity to develop their personal abilities in a way that others can only…

Why exploring your feelings can be the key to unlocking advanced performance in any martial art or qi gong.