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Mikel Steenrod / About Author
Related Posts
The Amazing Kung Fu Handstand
Kung fu has a tradition of exploring and mastering the body’s physical and mental limits.
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Was I Just Able To Do That?
“Water Mountain is a great place to train. Besides the beautiful facility, every instructor is professional, respectful, easy to get…
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Great Workout
How were you treated by your teacher? “Very well, he was kind, polite, and had a great sense of humor….
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Insight From the Mountain
Enroll now to be thrilled, soul-filled, and mentally stimulated.
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30 Jul 2015
Jumping Roundhouse Kick Photo Study
A high speed camera shoots the Jumping Round house kick at 1/7th of a second intervals. Look at the surprising parts of this kick!
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What Tactical Problem Does Your Martial Art Solve?
Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?
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How is Martial Arts Training Controlled by the 10% Rule?
The 10% rule can be the difference between you being a great success or a great flop in the martial arts.
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Jumping Front Kick Photo Study
Jumping Front Kick shot 1/7th of a second intervals. See the form and blinding speed of this aerial kung fu staple.
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28 Feb 2016
Son Seen as A Protector
—Kirsten Novo, Amberwood area, talks about how her son, 8 year old Israel, is seen as a protector by other kids.
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12 Jul 2018
05 Mar 2016
Some Reap the Rewards of Self Challenge Through Kung Fu
Kung Fu provides children and adults the opportunity to develop their personal abilities in a way that others can only…
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Enthusiastic Kung Fu Child Learns Communication Can Be Hard
In Ancient China, there was an idea known as the Arts of Resolution. These were the skill groups that could…
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Kung Fu Poses: Intermediate Level
Intermediate kung fu poses of greater difficulty on uneven and high surfaces
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