Winter Lessons of the Qi
This explainer video discusses the characteristic contraction of the qi that comes with the winter shift, and how we can learn from it.
Cautions and Opportunities of the Fall Qi
Qi Gong master Mikel Steenrod discusses changes brought about by the Fall Qi in 2023. There are common sense cautions and opportunities to improve your life.
Search Your Feelings…
How emotion can block or unlock your performance and personal growth.
Winter Solstice 2022–The Qi, Pain and Gain
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