Classic 5 Kung Fu Poses
Discover the 5 classic kung fu poses taught in the Flagstaff Heaven Fist 10K program. A visual and instructional guide led by Master Steenrod.
Am I Too Old For Martial Arts?
Discover how martial arts can improve your strength, balance, and confidence at any age. Whether you’re 50, 60, or beyond, it’s never too late to begin. Learn how internal arts like Qi Gong and Kung Fu help you age strong, reduce stress, and build resilience. See what your body needs to bring to the table to be successful.
3 Pro Arnis Takedowns
Video of Professional Arnis Takedowns 1-3, including Bicep, Tricep, and Throat Lever.
Inside the Montage–Carry The Buckets
Explore the truth behind martial arts training. Beyond movie montages lies the real journey—sweat, repetition, and strength. Discover how Water Mountain builds strong, flexible, fast bodies through real effort in Flagstaff martial arts classes.
Martial Arts and Spiritual Brain Washing
Martial arts may look spiritual, but they’re not. This popular article breaks down the real relationship between kung fu and spirituality, debunking myths while honoring tradition. Updated with sources and a new FAQ.
How To Become a Martial Arts Expert
What expertise theory tells us is an expert and how you can get there in martial arts and qi gong.
Kung Fu Poses: Intermediate Level
Kung Fu Master Steenrod demonstrates 5 intermediate poses for the kung fu practitioner with brief practice notes.
What Tactical Problem Does Your Martial Art Solve?
Every martial art directs itself toward the solution of a tactical problem. What problem is your martial arts built for?