
U.S.C.A. Award for Best Martial Arts School in Flagstaff
"Water Mountain...is a very supportive place to train. The instructors really understand how to work with you to achieve success, and to continually build upon and reinforce your successes. Everyone, students and instructors, work together to form an extremely positive environment. When I walked into the studio for the first time, I immediately felt at ease--sometimes I come in early just to relax in the calming environment. I feel sincerely respected by everyone I've met here. WMMS is like a supportive family, always encouraging me to new levels...." -Alan Kaufmann, East Flag
"Water Mountain has improved my health so much-sometimes I can hardly believe it! When I first started coming here I was having so much pain, I was just about disabled. Now I'm energetic, feel younger, and I'm nearly pain free. Water Mountain has changed my life for the better....You can come here to handle stress, have a more balanced life and receive lots of positive support both from the staff and from all the friends you make here." --Maureen White, West Flag
"Water Mountain Martial Arts has been a huge asset for my sons now ages 11 and 13. They not only benefit from the strength and skill building, but also are learning self-defense and discipline. They have learned that it takes a lot of hard work to accomplish some goals in life, but also that it is worth it all in the end." --Judy Stratton, Upper Greenlaw
"Master Steenrod, I am writing you this letter to thank you and Water Mountain Martial Society for providing martial and lifestyle programs that have been part of my life for several years now. WMMS allowed me to achieve success, and continually build upon my successes, by reinforcing my positive frame of mind, and by cultivating the processes that move students toward imminent objectives using a clear agenda." --Josh Edwards, East Flagstaff | |

"Are You Tired of Worrying About Whether that Strange Man is Going to Hurt You?"
Dear Friend,
The truth is, when you're out on a walk, taking the dog for a stroll, walking with your child to the store, jogging for your health, or headed to your car at night across that lonely parking lot, you get a little zap of tension when you see a stranger.
You are not having an exaggerated feeling. It's wisdom and intuition.
The problem is, in that butterflies in the stomach moment, you realize that strange guy or strange 2 guys are stronger than you and set on no good. Do you have the skills and knowledge to stop them?
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"I prefer the all-women’s class. It’s much less intimidating being around women, because a lot of the guys are at a higher level than me....I really love kung fu. It's so empowering to know you can do things you’ve never done before."
-Kira Semanas, 2008 Interview in The Jack. |
Intuitive Warning is like a smoke detector in an abandoned house if you don't have the skills to back it up! The alarm goes off, but nobody can do anything about it.
Protect Yourself... Yes, a "harmless," little woman.
My name is Master Mikel Steenrod.
Let me introduce you to my Women's Kung Fu program, specifically designed to give you the skills you need to handle yourself during such dangerous and frightening moments. I believe fully in the ability of an average woman to protect herself against even very deadly attacks.
I have also clearly seen that the number of women in martial arts classes is low. Usually because the class is too macho, and designed to fit the way woman bond. In the right environment and with the right martial art, women often put men to shame!
If you are wondering what kung fu is, it is like most other striking martial arts. You use a combination of kicks, punches and, when needed, downright dirty moves to even the odds against a much larger, aggressive attacker.
5 Extra Features of Kung Fu You Will Find Sadly Lacking in Other Training
Kung Fu gives you 5 extra features that you will not find in most martial arts.
- You can get a guy to back off without causing him serious harm if he is just being stupid or all hands.
- With controlling art, you can move your attacker around without having to out punch him.
- Your instincts fine tuned to the emotions of conflict.
- Your eye made keen and able to read a
person. The ability to read a person is what is commonly called intuition.
- Your body filled with a vibrant healthy glow and sleek muscles. You will find your body gradually losing daily aches and pains from your back, shoulders and hips. You will also find yourself growing slimmer. In fact, in just our initial tests of the Women's Kung Fu program, the women lost an average of 1% body fat per month!
A Harmony of Body Shaping, Stress-Release, and Unsurpassed Self-Defense Ability
The reason Water Mountain Women's Kung Fu produces so many satisfied students is the Harmony that fits the female nature.
- You train just with other women. No need to feel foolish or out of place in a male dominated environment.
- The first third of class is yoga-like stretches. The second third is classic, body strengthening kung fu. The last third is direct, powerful self-defense and behavior study.
- The class is 1 hour long on Thursday at 5:45 PM.
- You train in our comfortable, safely padded studio with its indoor Koi pond.
- You may quit at any time.
- The class is $77 month and your satisfaction every month is guaranteed. If you ever find that the lessons were not up to par, you'll get a refund of your month's tuition.
What Women Are Saying About Women's Kung Fu
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"I keep coming to class because it makes me feel good. I’ve encountered things I never knew about myself before I started practicing kung fu. When you’re really focused on yourself, you realize your potential and want to train for it."
--Sandy Winner, 2008 Interview, the Jack., on the women's kung fu program. |
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"Coming to kung fu has allowed me to become more confident. I have a sense of power not known before I started the class.
I love working with the other women. They are extremely supportive. This is not a competitive sport, but a sport where everyone experiences success.
I feel stronger physically and mentally.
Yes! I would recommend Water Mountain"
--Kathy Hooker, Doney Park |
A FREE Gift For You, to Make You Stronger and More Confident
Despite the glowing reports of female members, it is not uncommon to be fearful about starting up Kung Fu training, even in a woman only environment. I still want you to get the benefits of kung fu training, so i've developed a special email-based course you can take for FREE. It'll be delivered straight to the privacy of your computer.
As Florence Elaine Young of Jefferson City, Missouri says about this email course, "I have less fear of the unknown--I am a 76 year old widow."
--Thank you, Florence!
This course will let you get familiarized with kung fu, and teach you how to outwit the bad guys and use the power of your voice to prevent attack! I call it, "How to Stop an Attacker Dead in His Tracks With Nothing But Your Voice!"
Please sign up below now.
Warm Regards,
Master Mikel Steenrod
P.S. Sign up for the email course. This is an opportunity to experience the same training that members enjoy in person, from the convenience of your living room.
P.P.S. A large part kung fu is assuming personal responsibility for your health and safety. You taking this FREE course, designed from decades of my experience, is you doing just that!
P.P.P.S. Hone your intuitive sense and learn to trust it with this course!
Water Mountain Martial Society
2500 4th St.
Flagstaff, AZ 86004
928-600-1242 |