
U.S.C.A. Award for Best Martial Arts School in Flagstaff
"Water Mountain... is a very supportive place to train. The instructors really understand how to work with you to achieve success, and to continually build upon and reinforce your successes. Everyone, students and instructors, work together to form an extremely positive environment. When I walked into the studio for the first time, I immediately felt at ease--sometimes I come in early just to relax in the calming environment. I feel sincerely respected by everyone I've met here. WMMS is like a supportive family, always encouraging me to new levels...." --Alan Kaufmann, East Flag
"Water Mountain has improved my health so much-sometimes I can hardly believe it! When I first started coming here I was having so much pain, I was just about disabled. Now I'm energetic, feel younger, and I'm nearly pain free. Water Mountain has changed my life for the better....You can come here to handle stress, have a more balanced life and receive lots of positive support both from the staff and from all the friends you make here." --Maureen White, West Flag
"Water Mountain Martial Arts has been a huge asset for my sons now ages 11 and 13. They not only benefit from the strength and skill building, but also are learning self-defense and discipline. They have learned that it takes a lot of hard work to accomplish some goals in life, but also that it is worth it all in the end." --Judy Stratton, Upper Greenlaw
"Master Steenrod, I am writing you this letter to thank you and Water Mountain Martial Society for providing martial and lifestyle programs that have been part of my life for several years now. WMMS allowed me to achieve success, and continually build upon my successes, by reinforcing my positive frame of mind, and by cultivating the processes that move students toward imminent objectives using a clear agenda." --Josh Edwards, East Flagstaff
"Water Mountain Martial Society is a great place to train. Besides the beautiful facility, every instructor is professional, respectful, easy to get along with, and concerned with your progress. The lessons are always very useful and practical, and techniques are demonstrated in a way that makes them quite easy to learn and do, often with surprising results.
A question I've often found myself asking after a class is: "Was I really just able to do that?".
Training at Water Mountain has also improved my health in a long-term and lasting way, both physically and mentally. After training there I find myself with much less stress, as well as an increased drive to do well in life, with the skills and confidence I need to do so.
I would encourage anyone interested in training to try it out. You won't be sorry!" --James "Bolt Cutter" Patton, West Flagstaff
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"How to Find a Martial Arts or Qi Gong School"
Dear Friend,
I get a lot of requests about helping people to find a school in an area away from Flagstaff. Well, I appreciate these questions, because I understand that it means that you respect my opinion and have a desire to train at a place like Water
Mountain.
What I am going to do is talk about the major factors that should go into your decision to train. My answer has been very successful for me and the many people I have worked with over the last 30 years.
Let me start off by telling you a little story.
For the most part I walk to and from the training studio from my house each day. The trip distance is about 3.5 miles one way. This is not a particularly long trip, and I find it to be a good opportunity to get a little additional aerobic activity. The route I walk has several restaurants and fast food joints. Well, on Thursday (9/4) night around 9 PM I was walking back. My day started at 6 AM, and I had only had a chance to eat breakfast, so I was hungry.
At 9, in Flagstaff, most of the restaurants have closed and only fast food joints are open. I didn’t feel like fast food, and there is a chain restaurant called Sizzler that was still open.
I went there thinking, “How bad can it be?” Well, I should have eaten fast food.
Sizzler is a combo buffet and plated meal restaurant. I ordered Chicken Fettucini and the salad bar. My meal total was $20. I have no problems paying $20 for a meal, if the meal is actually worth $20.
What I got was a salad bar that was in disarray, with poor selection and that had not been refreshed. I also got a Fettucini that had been microwaved (you never microwave pasta), an almost flavorless white sauce, and a substandard chicken breast thrown on top.
During my meal, the wait staff complained to each other about having to breakdown, about the hours they had to work, and about each other. They also started to breakdown the salad bar within 5 minutes of me being seated.
On top of that, I was served late. My meal should have taken 8 minutes, tops, to prepare from scratch. Since it was reheated, it should have taken 5.
Let’s look at my experience. I frequent restaurants and have done so for years simply because the long hours I work reduces my ability to shop and prepare my own food. I also know how businesses work, and am knowledgeable in the operation of restaurants.
First, if you don’t want a customer to be present after a certain hour, don’t seat them and then resent his or her presence.
Second, the experience of being a customer doesn’t include being in the middle of cleaning and breakdown if the customer is there during normal business hours.
Third, I don’t need the experience of my meal tainted by the disagreements of the staff. The staff shouldn’t allow personal grievances to intrude upon my experience. In fact, they shouldn’t even be visible on the floor except to render service.
Fourth, the cook certainly did not provide me with a meal that was worth the money I had paid. The function of a restaurant is to provide me with a value that I can not easily reproduce myself.
The reality is that Sizzler had in performance closed an hour before I got there, but just wanted to milk me for some short term cash. I had stomach pains for 3 days following that meal directly linked to the meal and generalized weakness. Definitely not worth it.
What exactly was the in a nutshell thing that is important to you?
Sizzler didn’t care about my experience in any way. Zero. They cared about my money, but that was it.
Let’s compare it to 2 other experiences
I eat at the Crown Railroad often, a diner. The CR is a small chain. The food is always of medium quality and huge quantity. The service is of medium quality. The cost is about $10 per ticket. They stop seating at 8:30 PM and they will start doing minor breakdown at 8:30. The wait staff is not brilliant, but your food is attended to and you are attended to. Overall, they care about my experience, and it is medium experience. The value provided is equal to the money charged.
In the same strip is Mama Luisa’s, an Italian restaurant. ML is probably the best Italian in Flagstaff with dishes that average $15. Most meals have runs me a little under $20 a person. I know the owner, he has trained with me and was once a martial arts school owner. He runs an operation that is about a 4 of 5 star. The staff is definitely concerned about your experience, and your food is consistently of high quality. I eat there periodically, but not often, primarily because of the hours mismatch. Breakdown has never occurred while I was there. The value provided exceeds the money paid for it.
These three experiences are the EXACT SAME as what you will find for training experiences. The thing to look for in a school is whether the school cares about your training experience. The style you train in, the teacher, all of it is secondary to whether or not you deal with people that care about your experience.
I’m not saying that you need to find your second Mommie. I’m not saying that your school needs to be filled with your close friends. I’m not even saying that the staff needs to care about you at an emotional level. The school has to be designed to actually provide you with a good experience. Every other consideration for school selection is secondary.
At Water
Mountain, this idea is so important that it’s our motto, “Training that’s About You!”
Value, Money, and Location
What I find with Americans in general is that there is virtually no understanding of the concept of value. I think this is largely due to the fact that America is dominated by corporations that have cultivated mass buying impulses, and Americans have very little knowledge of trade and barter. Trade and barter makes a person understand value very quickly.
First, you need to decide how much you value the training that you want.
What is more important and less important than the training? What is more important and less important than the benefits that you will get? With those two decisions in mind, you can make some other basic decisions:
- How far am I willing to travel?
- Am I willing to move?
- If you are cash or time strapped, things that are of less value can be sacrificed to give you the time or cash to train. Decide to actually do that. If you are not willing to sacrifice the thing, then you know that thing is more important.
- Do you need to get yourself some beginner experience to make a better value decision?
- Is what you’re seeking really entertainment training rather than training for personal development? Entertainment or personal development may have nothing to do with intensity. Personal development can be intense or gradual. People also do extreme sports to entertain themselves. The sports have little practical value. There’s nothing wrong with that. Make sure you get a product that fits what you actually want. Don’t buy Mexican food and then complain because it’s not the Chinese food that you want.
If you value your training enough, move to where you find a school that fits you. If you are cash strapped, get another job or go without until you can afford the training that you want. If you are time strapped, sacrifice other commitments.
There is no magic solution that keeps you from having to understand what you value in your life and what you don’t. The idea that a magic solution exists is corporate conditioned thinking.
I’m not going to sit here and talk to you about how to squeeze some training in.
I’m not that guy and I don’t offer those services. So I have no experience or personality about how to get a squeeze something in solution. Sacrifice and decision-making are both necessities, regardless of whether you are experiencing a lack.
I will finish with a lesson from decades of sword training. The single biggest lesson from sword training is learning to make a decision—an absolute decision. The person that doesn’t decide or refuses to decide is doomed to low performance. In the days of sword combat, doomed to a quick death.
Warm Regards,

Master Mikel Steenrod
P.S. Do you need more information about how to find a school? Do you want to be guided through the decision making process? Well, you're in luck! I've designed a FREE online course that will do just that. Sign up below and start your journey toward a wise decision!
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