Water Mountain Martial Society

Another person just like You starts training

at Water Mountain every 1.19 business days!

 

 

U.S.C.A. Award for Best Martial Arts School

U.S.C.A. Award for Best Martial Arts School in Flagstaff

"Water Mountain... is a very supportive place to train.  The instructors really understand how to work with you to achieve success, and to continually build upon and reinforce your successes.  Everyone, students and instructors, work together to form an extremely positive environment.  When I walked into the studio for the first time, I immediately felt at ease--sometimes I come in early just to relax in the calming environment.  I feel sincerely respected by everyone I've met here.  WMMS is like a supportive family, always encouraging me to new levels...."
--Alan Kaufmann, East Flag

"Water Mountain has improved my health so much-sometimes I can hardly believe it!  When I first started coming here I was having so much pain, I was just about disabled.  Now I'm energetic, feel younger, and I'm nearly pain free.  Water Mountain has changed my life for the better....You can come here to handle stress, have a more balanced life and receive lots of positive support both from the staff and from all the friends you make here."
--Maureen White, West Flag

"Water Mountain Martial Arts has been a huge asset for my sons now ages 11 and 13.  They not only benefit from the strength and skill building, but also are learning self-defense and discipline.  They have learned that it takes a lot of hard work to accomplish some goals in life, but also that it is worth it all in the end."
--Judy Stratton, Upper Greenlaw

"Master Steenrod, I am writing you this letter to thank you and Water Mountain Martial Society for providing martial and lifestyle programs that have been part of my life for several years now.  WMMS allowed me to achieve success, and continually build upon my successes, by reinforcing my positive frame of mind, and by cultivating the processes that move students toward imminent objectives using a clear agenda."
--Josh Edwards, East Flagstaff

"Water Mountain Martial Society is a great place to train. Besides the beautiful facility, every instructor is professional, respectful, easy to get along with, and concerned with your progress. The lessons are always very useful and practical, and techniques are demonstrated in a way that makes them quite easy to learn and do, often with surprising results.

A question I've often found myself asking after a class is: "Was I really just able to do that?".

Training at Water Mountain has also improved my health in a long-term and lasting way, both physically and mentally. After training there I find myself with much less stress, as well as an increased drive to do well in life,  with the skills and confidence I need to do so.

I would encourage anyone interested in training to try it out. You won't be sorry!"
--James "Bolt Cutter" Patton, West Flagstaff

How do You Become an Expert?

 

Dear Friend,

 

In the West there is an academic discipline known as expertise theory.  Expertise theory is the study of how expertise is acquired and what makes a person an expert.  As academic disciplines go, it is relatively new with most of the significant work being done in the last 20 years.  Of course, this is a vital discipline, because while we can all recognize when a person has acquired expertise in something, the path to getting there is a lot of guesswork, folk knowledge and just hokum.

 

The concept of the expert, what makes a person an expert, and why you should become an expert, has been discussed for thousands of years in Asia.  As writing emerged, it became a major thrust of writing and of literature.  In short, it is a cultural focal point of Asian society.  What’s the cultural focal point of Western society? 

 

Now simply because it is a cultural focal point of Asian society doesn’t mean that everything said about it is correct, just that it is important.  Be certain though that modern expertise theory and ancient Asian expertise theory pretty much say the same thing.

 

Let’s look at a few important features:

 

1)      Expertise in one area makes it easier to become an expert in other areas.  The expert mind is structured differently than the non-expert mind.  Once those structures are developed for one thing, they can be more easily built for another thing.  The brain has learned how to make those structures and so does it more easily.

2)      Most of the personal behaviors that let a person put out a dedicated effort to become an expert can be reused to make yourself an expert in another area. 

Let’s take a little closer look.  If you want to become an expert in kung fu, you’ll need to go through some emotional highs and lows getting yourself to stay consistent in training and focusing and refocusing on the goal of expertise.  You will lose your goal focus.  You will want to do other things.  You will lose the emotion that compels you to do the kung fu.  The behavioral struggle that you need to go through to become kung fu expert is pretty much the same as the struggle you have to go through to become an entrepreneur or an academic success.

Of course, it’s not exactly the same, but having been an expert in one thing, it is much easier to realize that you are in the expertise pathway and experiencing a standard difficulty.

3)      It takes about ten years to achieve expertise.  This is the classic kung fu, qi gong number, and is also the number that has been settled upon by expertise theory. 

I can tell you from personal experience that the first ten years of training are difficult, after that it suddenly becomes easy.  Of course, this is ten years of active commitment to a skill set and the pursuit of expertise.

The pursuit of expertise is the active desire to increase one’s practical skill and knowledge.  We all know people that have done a thing for a long period of time and gotten nowhere with it.  That’s because simply doing something doesn’t move you to the level of an expert.  It can make you proficient, but not an expert.  To become an expert, you must seek to deepen your knowledge and explore the boundaries of your knowledge.

 

These are some fascinating elements of becoming an expert, aren’t they?  Let’s apply a little of this to martial arts and qi gong training. 

I can tell you from my perspective that I’ve never seen anyone fail at training because of a lack of ability.  What will stop a person at the very beginning is the wrong set of thoughts in his or her head.  Those thoughts are typically negative and close the door to  performance.

 

As a person trains, the second big stopper is the inability to ride highs and lows.  There is nothing that a human does that will not go through highs and lows.  That’s part of being organic and following organic cycles.  The problem that is absolutely typical of someone who has not gotten to the expert level in something is that when a low occurs, he assumes that it’s the end of the world.  “Ohh, I’m not interested.  Ohh,  I’m blah, blah, blah.”

 

No, the person is doing what humans do.  A person that can ride highs and lows and not crap himself over it will become a success.  Certainly that person will be successful in martial arts and qi gong.

 

The last big stopper for a person is the failure to properly value martial arts or qi gong training.  Almost without exception, this comes back to bite the person.  I have heard probably every single month of the last 30 years of my training, someone express regret to me about not continuing training, not starting training or not finishing training.  That’s a lot of people.

 

Let’s get this straight, when you are becoming an expert in martial arts or qi gong, you are becoming an expert in yourself.  There is nothing else to it.  Nearly every other expertise you pursue will be for outside purposes, not for you and for what you are.  When you underestimate the importance of kung fu and qi gong, you are underestimating yourself.

 

That should create a state of regret.

 

Improper teaching can lead to the state of regret very easily.

 

11 years ago I was speaking to another instructor.  A student of his had been having difficulty learning a kick.  The kick wasn’t that difficult, but the student came to me to learn that specific thing because of my reputation.  I taught the student because he was on the verge of quitting and he had contracted me to teach him.  After 4 lessons he had learned it easily and also improved all his other techniques.

 

The other instructor wanted to know how.  Since his question was earnest, I told him.  “You taught the technique.  I taught the person.”  You see, before the student went to do the kick, he would go over all the things that could go wrong in his head.  That is a behavior of failure, and it needed to be eliminated.  I did that.

 

Water Mountain's reputation is well-known.  We have been featured in several publications including S.W.A.T. Magazine July '08, Blackbelt Magazine April '09 and Kung Fu Tai Chi Magazine May '09.

 Water Mountain has provided fun martial arts training to fine Flagstaff schools and groups like

  • Flagstaff Montessori,
  •  Flagstaff Junior Academy,
  • PEAKS,
  • Big Brothers and Big Sisters.

 

Motto: "Training that's about You!"

Water Mountain Martial Society provides Flagstaff, Arizona with martial arts, Qi Gong, and Weapons training, particularly Heaven Fist 10,000 Kung Fu, Kombatan Arnis, and Chinese Broadsword.

 

The building is located at 2500 4th st, on the corner of 4th and 7th, Flagstaff, AZ 86004.

 

We are happy to answer your questions at 928-600-1242 or in person. 

 

Fax inquiries can be directed to 866-503-2920.